With it being as hot as it has been lately, my AC has been working all night and all day long. Still it won’t go below 75 in my apartment and for me to sleep it needs to be at least 65 degrees. Otherwise I will toss and turn and be grumpy in the morning. It has been an issue with me for about a month and I just can’t seem to cool down so I can go to sleep. So usually I just strip and sprawl out in front of the fan like a dog! Thankfully I found this article that gives me some helpful tips on how to get cool at night. If you have the same problem as me then you may want to take a look!
A British furniture company called Feather and Black did a survey recently to find out how people keep cool in bed during the summer. Here are the five top responses:
#1.) 42% of people open the window.
#2.) 25% of people say they switch to lighter bedspreads.
#3.) Here’s the one you were waiting for: 21% of people beat the heat by sleeping NAKED. And guys are more likely to do it: 26% of men will strip down for bed when it gets hot . . . compared to 16% of women.
#4.) 11% of people wear lightweight cotton pajamas or nighties. Women are three times more likely than men to wear skimpy clothes to bed.
#5.) 1% keep cool by switching to satin sheets.
Nickepedia 